What I can do for you

Sports Rehab

Seen many practitioners but going around in circles?

Can't seem to find a long term solution?

- Initial consultation (let me hear your story)

- Movement assessment & testing (identify your root cause & deficits)

- Taking care of your rehab to performance (to your end goal)

- Exercises catered to you individually based on ability & suitability, not a cookbook recipe

- Whatsapp access to me when you're doing it on your own

Treat the root cause, not the symptom.

Utilising 3 STEP SYSTEM

With a CLEAR PLAN & DIRECTION, & multi-faceted approach

Let's work together to be pain free & return to doing the things you love.

Embarking on a journey to feel better, move better, get stronger, get in shape?

Even better, while doing it sustainably & pain free?

A coach who empathises with your life situation but firm when needed?

- Initial trial session to understand your goals & lifestyle

- Understand your motivation on a deeper level

- Increased mobility

- Increased co-ordination & performance

- Improved movement patterns