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STILL
FITNESS & REHAB
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You’ve been dealing with chronic back & knee pain, and you want to build fitness.
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You see your life shrinking , as you age, not the life you were envisioning.
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You are afraid of spending money again because you have tried everything. ​
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Bounced around with doctors, physiotherapist, TCM, chiropractor, personal training​.
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This cycle, all our clients have been through it.
Why your pain doesn’t get solved
TCM, physiotherapist, chiropractor only addressing the local pain sit.
Giving stretches or template exercises from a sheet of paper, clamshells, bridges and planks.
Trainers in the market are not equipped on how to handle pain, alignment and proper movement pattern, their niche is on weight loss and body building.
Our 3 Step Framework
Restore – Rebuild – Relive
Restore
Restore your mobility, reduce pain & restriction with breathing drills and self-releasing techniques.
Rebuild
Rebuild your body with training, Strength with proper alignment, so that your body will be more resilient.
Relive
No longer living a shrinking life, or even better, doing things you’d never thought you’d be able to again.
Building Habits Brick by Brick
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