Most TCM, physiotherapist, chiropractor only address the local pain site.

Giving stretches or template exercises from a sheet of paper, clamshells, bridges and planks.

You were told to rest, but it made you deteriorate instead.

Most trainers in the market are not equipped on how to handle pain, alignment and proper movement pattern

As most of their niche is on weight loss and body building.

'Your muscles are weak, just strengthen' 

Sounds familiar?

Don't get it twisted.. it's not that they don't work.

For struggling chronic pain individuals like yourself, it's time to try something different.